[Reading] ➶ The New Health Rules By Frank Lipman – Vejega.info

[Reading] ➶ The New Health Rules  By Frank Lipman – Vejega.info New York Times Bestseller Frank Lipman, M.D., Is At The Vanguard Of A Revolutionary Way To Deliver Medical Care O, The Oprah Magazine A Leading Expert In The Field Of Functional Medicine, Dr Lipman Focuses On The Root Causes Of Illness And Guides His Patients To The Deepest, Most Lasting Sources Of Wellness In This Book, He And Coauthor Danielle Claro Make Life Changing Health Advice Available To All Their Book Offers The Cutting Edge Secrets To Optimal Health In A Stylish, Lushly Illustrated Format A Spoonful Of Beauty To Help The Wellness Tips Go Down The New Health Rules Wades Through The Often Contradictory Information That Bombards Us Daily And Delivers Than 100 Actionable Tips That Will Improve Every Aspect Of Our Health Body, Mind, And Soul Readers Will Learn Simple Rules For Getting A Good Night S Sleep, Why A Daily Dose Of Sunlight Is Crucial, And Which Toxic Cosmetics And Kitchen Products Should Be Tossed Here Lipman And Claro Teach Us Which Foods Help Prevent Alzheimer S, Why Sugar Is So Destructive, And How To Bring Good Bacteria Into The Digestive System Providing An Arsenal Of Easy To Process Tips And Guidelines To Make Us Stronger, Healthier, And Happier.


10 thoughts on “The New Health Rules

  1. Ana Ocampo Ana Ocampo says:

    Beautiful photography, that s what caught my eye It s also very well written and simply I love it.


  2. Marla Marla says:

    Some good ideas of how to make your life healthier My favorite ideas view spoiler EATING6 Glutamine supplements 1000 mg every 4 6 hours as needed will satisfy sugar cravings.7 Use natural stevia liquid or powder as a sugar substitute.23 Buy these every week Dark leafy greens, Cruciferous veggies, Avocados, Blueberries, Eggs WalnutsMOVING11 Move 5 minutes out of each hourB


  3. Lisa Lisa says:

    This little gem of a book was an impulse buy at Costco and in this case it was worthwhile While there wasn t much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite sized, to the point pieces of solid advice, one per page These include Eat the Yolk, Peppermint Tea Instead of Candy, Exerc


  4. Elizabeth Elizabeth says:

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living One thing I objected to was the picture of a piece of bread don t eat gluten after seeing all kinds of expertly lit photos of vegetables, etc the slice of burnt toast and cru...


  5. Amy Amy says:

    I loved this little book, which you can read in a day Nothing earth shattering but lots of little tips and reminders about how to live a healthy life Sadly, I m doing everything wrong Beautiful images, too It is a tad new agey, but I live in Boulder so I m used to ignoring that stuff.


  6. Jennifer Jennifer says:

    This book is okay Pretty pictures, and it reads like a magazine It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism I d say this book would be better titled as The New Health Inspiration Non Calendar Form because that s what the book felt like to me an inspirational calendar without the cale


  7. Amber Polo Amber Polo says:

    Short, lovely reminders for staying healthy in our world of changing dangers Simple but clear.Would make a lovely gift My only disagreement would be that I d have chosen different photos for the yoga illust...


  8. Gabriela Gabriela says:

    Excellent book It certainly encourages healthy living and getting comfortable with yourself


  9. Westminster Library Westminster Library says:

    I loved this book It is a handy size that is full of wisdom Easy to read, the author navigates through different topics with quick one page challenges Each topic is detailed into 10 30 ideas some with beautiful photos to draw...


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